The Health in Yoga
The goal of yoga is to attain a state of relaxation, and learn to appreciate true tranquility. In today’s business world, there isn’t much time for either relaxtion or tranquility – we’re going to solve that! With a little time set aside for this mind-body practice, the benefits are sure to follow.
Yoga: Basic yoga movements for well-being are taught by professionals.
Continue onto Wellness Nutrition >>